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Foods high in omega-3 fatty acids, like fatty fish, as well as antioxidant-rich fruits and vegetables, may help reduce inflammation and maintain healthy joints. And don’t forget protein, which ...
Having a lot of processed foods and unhealthy fats also raises the risk of weight gain, which can put “unnecessary strain” on your joints and muscles—and that can make pain worse, Williams says.
In the new year, resolve to improve your sleep and enjoy better energy, performance, weight loss, and overall quality of life. Talk about benefits. Try to get seven to nine hours of sleep a night.
Nutrition (per order) 23 grams of protein. 470 calories. 1,080 mg of sodium. Pros: It's a high-protein, low-calorie fast food option that helps you start your day on a solid footing, Dr. Mohr says ...
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High-protein foods are important for a well-rounded, nutritious eating plan. While eggs are a favorite option for Cara Harbstreet, M.S., R.D., L.D., a registered dietitian and owner of Street ...
Boosting your consumption of whole grains, beans, nuts, seeds, olive oil, fruits and vegetables can help reduce chronic inflammation. Some are even more potent including leafy greens, berries, tea ...
It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...
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