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2. Best Anti-Inflammatory Supplements That Actually Work - AOL

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   Research suggests the best anti-inflammatory supplements — when used in conjunction with lifestyle changes — can help reduce inflammation and ease the accompanying symptoms. That’s why we ...

3. An anti-inflammatory diet can boost your health. What to eat ...

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   Best foods: Greek yogurt, kefir, kimchi, kombucha, sauerkraut. Reduce cortisol levels. Cortisol is a hormone produced during your body's stress response. Your adrenal gland releases it when you're ...

4. 5 Supplements You Shouldn’t Be Taking If You Have ... - AOL

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   Consume a Balanced Diet with Omega-3s: A nutrient-rich diet centered around whole, nutrient-dense foods is one of the best ways to reduce inflammation. “Increasing your intake of fruits ...

5. What Is an Anti-Inflammatory Diet? Health Benefits ... - AOL

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   Related: The 7 Best Fruits for Fighting Inflammation 100% Whole Grains Incorporating 100% whole grains alongside other Mediterranean-inspired foods can help reduce chronic inflammation over time ...

6. 4 Supplements You Think Will Prevent You From Getting Sick ...

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   A 2020 meta-analysis primarily examining animal studies showed oregano oil to effectively reduce some inflammatory markers. However, other research showed no effect against fighting the flu.

7. The Best and Worst Foods for Inflammation That You Should ...

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   The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...