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2. 8-Minute Ab Workouts Won't Build a Six-Pack. Do This Instead.

   www.aol.com/lifestyle/8-minute-ab-workouts-wont...

   The fast eight-minute abs-style workouts, which use bodyweight core exercises, aren't enough to achieve your six-pack goals. Here's what you really need. 8-Minute Ab Workouts Won't Build a Six-Pack.

3. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

   www.aol.com/abs-steel-8-best-core-112500103.html

   These core workouts are way more than exercises to flatten the stomach. ... "The abs are a key part of the body’s core system," explains Ellen Thompson, ... Hold for 30 seconds to 1 minute (or ...

4. These 10 exercises burn the most calories for weight loss - AOL

   www.aol.com/8-exercises-burn-most-calories...

   Some workouts burn more calories than others. A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. ... “A 15-minute SIT workout can burn 100 to ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

6. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

7. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection. [1][2] Fitness coaches and medical professionals as well as physiologists ...