Search results
Results from the WOW.Com Content Network
Eating apples regularly can lower your risk of heart disease, but they're also so nutrient-dense that they might help reduce your odds of other diseases too. "The phytonutrients found in apples ...
Apples promote heart health. Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular ...
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes. Are you eating apples the right way ...
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good.” These “bad” fats are worth a second look.
Here's another reason to eat better in 2017: a new study finds it's good for your brain health and memory.
Related: The 10 Best Processed Foods You Should Be Eating for Weight Loss, According to Nutrition Experts. 5. Mixed Nuts “If the fat and calorie content of nuts concerns you, don’t stress over it.
In addition to hydration, staying active, eating fiber-rich foods and limiting sugary drinks can help you feel more comfortable the day after. Related: 6 Sneaky Reasons You Can't Poop Show comments