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  2. Vegetarian diets can protect against diabetes, cardiovascular ...

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    LDL cholesterol. triglycerides. ... high-quality vegetarian and vegan diets for diabetes management and heart disease prevention. ... While research supports adopting healthy vegetarian diet ...

  3. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]

  4. Vegetarian nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_nutrition

    A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

  5. 15 Worst Foods for High Cholesterol, According to Dietitians

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    Palm oil contains a high amount of saturated fat, and research shows it increases triglycerides, total cholesterol, and "bad" cholesterol or low-density lipoprotein (LDL) cholesterol. 6. Full-Fat ...

  6. Hyperlipidemia - Wikipedia

    en.wikipedia.org/wiki/Hyperlipidemia

    Hyperlipidemia is abnormally high levels of any or all lipids (e.g. fats, triglycerides, cholesterol, phospholipids) or lipoproteins in the blood. [2] The term hyperlipidemia refers to the laboratory finding itself and is also used as an umbrella term covering any of various acquired or genetic disorders that result in that finding. [3]

  7. Why High Cholesterol Isn't Always Bad, According to Cardiologists

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    Diet does play some role, of course, but persistently elevated high cholesterol is between 70% and 80% genetics and between 20% and 30% diet and lifestyle, says Dr. Arash Bereliani, MD, a ...

  8. Veganism - Wikipedia

    en.wikipedia.org/wiki/Veganism

    People on a vegan diet with diabetes or cardiovascular diseases may have lower levels of disease biomarkers. [248] A Cochrane review of randomized controlled trials found that there is "currently insufficient information to draw conclusions about the effects of vegan dietary interventions on cardiovascular disease risk factors". [249]

  9. Portfolio diet - Wikipedia

    en.wikipedia.org/wiki/Portfolio_diet

    The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [ 1 ] [ 2 ] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.

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