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Steak is surprisingly one of the lowest-calorie protein choices on the menu, at 150 calories per serving. ... A single scoop of black beans delivers 8 grams of protein—add that to a little ...
1 gram of protein has 4 calories. 1 gram of fat has 9 calories. Although you'll want to pay attention to your daily calorie goal, ... 600 calories from protein or 150 grams. (Divide the calories ...
Afternoon snack (150 calories) Carrot sticks with hummus. Dinner (500 calories) Sheet-pan salmon. Broccoli. Totals: 1,450 calories, 90 grams of protein, 50 grams of fat, 130 grams of carbohydrates.
Nutrition (Per 37-gram serving): Calories: 150 Fat: 5 g (Saturated fat: 3.5 g) ... This protein powder is made with just a few ingredients and packs in 24 grams protein for 110 calories. It is ...
12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...
Nutrition (Per 150 g serving): Calories: 120 Fat: 2.5 g (Saturated fat: 1.5 g) Sodium: 55 mg ... Each serving delivers 17 grams of protein for just 120 calories. Plus, with 2.5 grams of fat and ...
150 calories, 9 g fat (4 g saturated fat), 165 mg sodium, 17 g carbs (5 g fiber, 12 g sugar), 2 g protein. These veggie chips pack a whopping 5 grams of fiber and just 165 milligrams of sodium per ...
With 30 grams of high-quality protein and 5 grams of fiber, this nutrient-rich salad is a great midday or evening meal option. ... Calories: 150 Fat: 3 g (Saturated fat: 1 g)