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2. 14 Tips on How to Make Your Hair Grow Faster and Thicker - AOL

   www.aol.com/lifestyle/14-tips-hair-grow-faster...

   Daily scalp massage is a great way to stimulate circulation and stimulate healthy hair growth. “This helps to increase blood flow to the scalp and remove product build-up and dead skin cells to ...

3. 12 Best Vitamins for Hair Growth - AOL

   www.aol.com/12-best-vitamins-hair-growth...

   3. Folic Acid. Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. If you eat lots of dark leafy greens (like broccoli, spinach and asparagus), beans, nuts, seeds ...

4. 15 Expert Tips to Make Your Hair Grow Faster and Healthier - AOL

   www.aol.com/15-expert-tips-hair-grow-200700610.html

   Hair growth starts at the scalp. Not only will scalp massages feel good, but they'll also stimulate blood flow and help to remove dead skin cells—both of which will encourage healthy hair growth ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   In overweight individuals, 7–9 months of low-intensity exercise (walking ~19 km per week at 40–55% VO2peak) significantly increased cardiorespiratory fitness compared to sedentary individuals. Together these data indicate that exercise interventions decrease the risk or severity of CVD in subjects who are lean, obese, or have type 2 diabetes.

6. Human hair growth - Wikipedia

   en.wikipedia.org/wiki/Human_hair_growth

   Hair is a stratified squamous keratinized epithelium made of multi-layered flat cells whose rope-like filaments provide structure and strength to the hair shaft. The protein called keratin makes up hair and stimulates hair growth. Hair follows a specific growth cycle with three distinct and concurrent phases: anagen, catagen, and telogen. Each ...

7. A 70-year-old who got fit after retiring shares 3 tips for ...

   www.aol.com/70-old-got-fit-retiring-113205013.html

   Here are Duff's three tips for remaining healthy and active at 70 and beyond. Duff does a mixture of cardio, strength training, and mobility workouts to "future-proof" her body. Celia Duff