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The hook grip is more secure than grips in which the thumb remains outside the other fingers, like the closed grip or the natural grip. During a snatch or clean, the lifter can exert forces up to 2-3 times the weight of the loaded barbell at rest, and the hook grip allows an athlete to maintain a grip on the bar during the phase of highest bar ...
Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps). The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or ...
Position barbell around mid-shin height and grip it with an underhand grip, hands slightly wider than shoulder-width. Hinge at hips with a flat back and knees slightly bent, keeping torso at a 45 ...
A men's Olympic barbell weighs 20 kg (44 lbs) with a shaft diameter of 28 mm and a length of 2200 mm, whereas a women's Olympic barbell weighs 15 kg (33 lbs) and has a shaft diameter of 25 mm with a length of 2010 mm. [20] [21] The distance between the sleeves, however, is the same for the men's and the women's bars at 1310 mm. The grip texture ...
Weight class Year Hometown/Team Total Gretchen Villa 45 kg 2023 Alee Athletics 152 kg Isabella Rodriguez 49 kg 2023 Power and Grace Performance 167 kg Asia Gonzalez 55 kg 2023 Florida Elite 180 kg Shayla Moore 59 kg 2023 Power and Grace Performance 208 kg Taylor Lucas 64 kg 2023 Superfly Barbell Club 205 kg Alexia Gonzalez 71 kg 2023 Florida Elite
Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met
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