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Build strength and character in six events. Each event in the ACFT is designed to assess and improve your physical strength, mental toughness, coordination, and flexibility, while helping to prevent injuries. Lift the maximum weight possible three times using a 60-pound hex bar and plates.
As a general physical fitness test, an age and gender performance-normed scoring scale will be used to evaluate a Soldier’s physical fitness. What has changed since ACFT 3.0?
The APFT Standards scale used by the Army to determine a soldier's physical fitness. At least 60 points per event are required in the Army. Updated every year to ensure the APFT charts are accurate and up to date! See what you are required to score based on your age and gender!
Learn more about the physical fitness test requirements for the US Army, Navy, Air Force, Marine Corps, and Coast Guard here.
Are there any physical requirements to join? For both the enlisted Soldier and commissioned Officer paths, you’ll need to meet the height and weight requirements for your age and gender before joining. A recruiter will work with you after you join to meet the physical requirements of your chosen Military Occupational Specialty (MOS) or Army job.
Purpose: The APFT ensures that soldiers maintain a baseline of physical fitness, which is crucial for operational readiness and mission success. Components: The test comprises three events: push-ups, sit-ups, and a timed 2-mile run. Frequency: Soldiers must take the APFT twice a year.
The Army's basic training physical fitness test is a three-event physical performance test used to assess endurance. It measures your physical strengths, abilities and cardio-respiratory...
Physical requirements for AOC 11A . Skill level Task numbers Tasks . 2LT-1LT 1,2,3,4,5,6,7,8,9,10, 11 1. Constantly performs all other tasks while wearing/carrying a minimum of 80 pounds (uniform and combat equipment), evenly distributed over entire body. 2. Occasionally drags 268-pound person 15 meters, while
These standards highlight the scoring requirements, gender and age considerations, and the significance of ACFT scores for Army promotion points. The United States Army uses the new Army ACFT score chart as a document to track and record the performance of soldiers who take the ACFT test events.
In addition to initial entry physical fitness requirements, the Air Force has an annual fitness test requiring a passing score with a unique testing option.