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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A.M. Snack (62 calories) 1 medium orange. Lunch (505 calories) 1 serving Quick Chopped Greek Salad with Chicken. ½ cup sliced strawberries. P.M. Snack (186 calories) 1 serving Cranberry-Orange ...
1 serving Sticky Sesame Tofu & Broccoli. Evening Snack (150 calories) ... calories: Add 1 medium orange to P.M. snack and 2 ... that limiting calories to 1,200 per day is too low for most people ...
1 serving Orange Chicken & Broccoli Skillet. Evening Snack (62 calories, 15g carbohydrate) 1 medium orange. Daily Totals: 1,789 calories, 97g fat, 105g protein, 138g carbohydrate, 29g fiber, 2 ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]
Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...
Orange vegetables: 120 mL (0.5 cup) 2.1 g ... (43 g per 100 g), which are ... of fiber intake consumed a median of 14 grams of fiber per 1,000 Calories and had the ...