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2. 9 Best Floor Exercises for Seniors To Improve Their Strength

   www.aol.com/9-best-floor-exercises-seniors...

   Below are some of the best Pilates floor exercises for seniors to improve their strength. All you need is an exercise mat and some good motivation to get started. 1.

3. Aerotrim - Wikipedia

   en.wikipedia.org/wiki/Aerotrim

   An aerotrim (also known as Multi-Axis Trainer or MAT) is a 3-axis gimbal large enough to contain a human being, used for cardiovascular workout and equilibrioception (balance) training in pilots and astronauts. Aerotrims saw use in gyms during the 1980s, but are currently out of production outside of niche professional applications.

4. Floor (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Floor_(gymnastics)

   The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously, a WAG FX routine is synchronised to a piece of recorded dance music , whereas MAG FX has no musical accompaniment .

5. Mat (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Mat_(gymnastics)

   These mats are thin and soft, usually white or red, to distinguish them from the other mats and floor exercise area. They are used on the floor exercise to lessen the "sting," or impact, of tumbling run landings and for dismounts on the beam or floor. Sting mats are routinely used in training but rarely permitted in competition.

6. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .

7. 'Embarrassing': The Lakers have lost their last 2 games by a ...

   www.aol.com/embarrassing-lakers-lost-last-2...

   Add it up, and it's the worst two-game stretch in Los Angeles Lakers history. The Lakers lost to the Heat 134-93 on Wednesday, that loss coming two days after a 109-80 loss to the Timberwolves.