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  2. Black sesame soup - Wikipedia

    en.wikipedia.org/wiki/Black_sesame_soup

    The soup offers useful quantities of Iron, magnesium, manganese, copper, calcium, vitamin B1, vitamin E, phytic acid, phytosterols and sesamin. [3]Calories per serving of black sesame seed soup (serving size 1 cup) is about 213 calories (128 calories from sesame seeds, 61 calories from granulated sugar, 24 calories from white rice).

  3. Why you should add sesame seeds to your diet - AOL

    www.aol.com/why-add-sesame-seeds-diet-090102535.html

    Sesame seeds fall under the category of nuts and seeds, which “are a great source of healthy fats and fiber,” says Jasmin Dieb, registered dietitian. “They’re recommended in an overall ...

  4. Sesamum radiatum - Wikipedia

    en.wikipedia.org/wiki/Sesamum_radiatum

    It is in the same genus as sesame, and is known by the English common names benniseed, black benniseed, [2] black sesame, [3] and vegetable sesame. [4] It is native to west and central Africa, has been cultivated since ancient times in Africa, and is sometimes also used in tropical Asia where it has become naturalized to a small extent.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Should You Eat Sesame Seeds? Here Are the Benefits ... - AOL

    www.aol.com/eat-sesame-seeds-benefits-nutrition...

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  7. Yes, Sesame Seeds Are That Good for You— and These ... - AOL

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  8. Sesame - Wikipedia

    en.wikipedia.org/wiki/Sesame

    Sesame seeds and oil are used extensively in India. In most parts of the country, sesame seeds mixed with heated jaggery, sugar, or palm sugar are made into balls and bars similar to peanut brittle or nut clusters and eaten as snacks. In Manipur, black sesame is used in the preparation of chikki and cold-pressed oil. Tahini made of sesame seed ...

  9. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .

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