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The soup offers useful quantities of Iron, magnesium, manganese, copper, calcium, vitamin B1, vitamin E, phytic acid, phytosterols and sesamin. [3]Calories per serving of black sesame seed soup (serving size 1 cup) is about 213 calories (128 calories from sesame seeds, 61 calories from granulated sugar, 24 calories from white rice).
Sesame seeds fall under the category of nuts and seeds, which “are a great source of healthy fats and fiber,” says Jasmin Dieb, registered dietitian. “They’re recommended in an overall ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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It is in the same genus as sesame, and is known by the English common names benniseed, black benniseed, [2] black sesame, [3] and vegetable sesame. [4] It is native to west and central Africa, has been cultivated since ancient times in Africa, and is sometimes also used in tropical Asia where it has become naturalized to a small extent.
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