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2. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/lifestyle/finally-address-stress...

   Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types of stress, a wide range of symptoms, and numerous resulting impacts on ...

3. Can chewing gum relieve stress and help you concentrate ... - AOL

   www.aol.com/lifestyle/chewing-gum-relieve-stress...

   What studies say about gum, stress and concentration. Multiple studies suggest that chewing gum has some mental health benefits that can help you focus better at work or school and reduce stress.

4. Are we multitasking too much? Why it can be stressful and ...

   www.aol.com/lifestyle/multitasking-too-much-why...

   Studies also indicate that multitasking can leave people feeling higher levels of anxiety, depression and chronic stress. “A common dynamic I see is that multitasking leaves you feeling anxious ...

5. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

6. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   The focus of this coping mechanism is to change the meaning of the stressor or transfer attention away from it. [20] For example, reappraising tries to find a more positive meaning of the cause of the stress in order to reduce the emotional component of the stressor.

7. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.

8. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...

9. Music as a coping strategy - Wikipedia

   en.wikipedia.org/wiki/Music_as_a_coping_strategy

   In the context of psychology, a coping strategy is any technique or practice designed to reduce or manage the negative effects associated with stress. While stress is known to be a natural biological response, biologists and psychologists have repeatedly demonstrated that stress in excess can lead to negative effects on one's physical and psychological well-being. [3]