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  2. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

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    According to 60-year-old Mary E. Holtschneider, MEd, RN, NCPT (Nationally Certified Pilates Teacher), RYT-200 (Yoga Alliance), and a certified group exercise instructor through ACE and AFAA, "It ...

  3. 10 Floor Exercises a 60-Year-Old Instructor Does To Stay Fit ...

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    We spoke with 60-year-old Bonnie Strati, master flexologist for StretchLab, who shares 10 of the best floor exercises for mobility and improved fitness."Being a flexologist is a very physica

  4. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

    www.aol.com/stretch-relieve-tight-back-just...

    Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest. The upper body is where many people store tension and stress. “Our world and most of the activities we are participating in ...

  5. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

    www.aol.com/7-balance-exercises-60-old-110041884...

    It strengthens ankles, knees, and legs, and strengthens and stretches the spine. Besides being a balancing pose, it is also a hip opener." RELATED: 10 'Wall Pilates' Exercises To Shrink Love ...

  6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/experts-weight-lifting-fountain...

    The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). ... Stretch out left arm and leg to the side at a 45-degree angle.

  7. Active stretching - Wikipedia

    en.wikipedia.org/wiki/Active_stretching

    Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up or a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an ...

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