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  2. A secret to longevity: mobility. Here are 5 simple stretches ...

    www.aol.com/lifestyle/stay-flexible-age-5-simple...

    Hold this stretch for 30 seconds. "This is really great for increasing our joint mobility so that we can be able to reach behind us, get out of bed easily and other activities with a chair to your ...

  3. Denise Austin Reveals ‘Number 1’ Move for Staying ‘Flexible ...

    www.aol.com/denise-austin-reveals-number-1...

    Denise Austin shares her “number one” stretch for women over 50 with Prevention.. The fitness pro says that focusing on your hamstrings is the key to staying “healthy and flexible.”

  4. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

    www.aol.com/stretch-relieve-tight-back-just...

    Incorporating stretching exercises into your daily wellness rituals can protect you against injury, support healthy aging, and relax both your body and mind (more on all this later). Ideally ...

  5. Miranda Esmonde-White - Wikipedia

    en.wikipedia.org/wiki/Miranda_Esmonde-White

    A self-described army brat born in Edmonton to Lt.-Col. Laurence Esmonde-White, she moved with her family to Calgary, and eventually to Montreal. [1] Her mother, Anstace Esmonde-White, and father Larry were the hosts of From A Country Garden, [4] a public television series produced by WPBS-TV that ran on PBS for seventeen years beginning in 1986. [5]

  6. Sit and Be Fit - Wikipedia

    en.wikipedia.org/wiki/Sit_and_Be_Fit

    Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

  7. Accessible yoga - Wikipedia

    en.wikipedia.org/wiki/Accessible_yoga

    Accessible yoga is a form of modern yoga as exercise with adapted asanas designed to be suitable for people who are unable to follow a standard yoga class through age, illness, or disability. It includes various forms of what has been called Chair Yoga , and has also been described as adaptive yoga .

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