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  2. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

  3. Low-carb diets may support heart health, but how nutritious ...

    www.aol.com/low-carb-diets-may-support-113000254...

    What is the nutritional value of low-carb meal plans? Typically, low-carb diets involve consuming less than 130 grams (g) of carbohydrates daily, accounting for less than 26% of a person’s daily ...

  4. Should You Train on a Low-Carb Diet? Experts Have ... - AOL

    www.aol.com/lifestyle/train-low-carb-diet...

    Low-carb diets can result in an athlete’s body prioritizing fat for fuel over carbohydrates, also known as becoming fat-adapted, and. ... Bottom Line: Ditch the Potential Risks and Enjoy Your Carbs.

  5. Surprising New Findings Indicate Low-Carb Diet May Not Aid ...

    www.aol.com/surprising-findings-indicate-low...

    As for what a low-carb diet entails, Toby Amidor, M.S., R.D., C.D.N., award-winning nutrition expert and Sunsweet partner, says, “A healthier low-carb diet can consist of 45% of total calories ...

  6. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Atkins diet: A low-carbohydrate diet, popularized by nutritionist Robert Atkins in the late-20th and early-21st centuries. [27] Proponents argue that this approach is a more successful way of losing weight than low-calorie diets; [28] critics argue that a low-carb approach poses increased health risks. [29]

  7. John Yudkin - Wikipedia

    en.wikipedia.org/wiki/John_Yudkin

    Yudkin wrote several books recommending low-carbohydrate diets for weight loss, including This Slimming Business (1958). He gained an international reputation for his book Pure, White and Deadly (1972), which warned that the consumption of sugar ( sucrose , which consists of fructose and glucose ) is dangerous to health, an argument he had made ...

  8. These are the type of low-carb foods that help slow weight ...

    www.aol.com/type-low-carb-foods-help-222128557.html

    A low-carb diet typically contains 30% to 40% carbohydrates. The researchers scored people’s diets based on the quality of their diets and assigned them to categories based on those scores ...

  9. What does a low-carb diet look like? A dietitian shares 4 ...

    www.aol.com/news/does-low-carb-diet-look...

    Low-carb meal plan: Intermittent fasting sample plan. Not a breakfast person? Try intermittent fasting with an 8-hour eating window, perhaps with your first meal at 11 am, and your last by 7 pm ...