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"No act of kindness, no matter how small, is ever wasted." – Aesop "If your compassion does not include yourself, it is incomplete." – Jack Kornfield "Kindness and politeness are not overrated ...
Life can be a tricky, challenging journey. One of the many things that makes it worthwhile is the kindness of others — and showing that same kindness and compassion to yourself. There’s a ...
A 2021 study by Kristin Neff and Christopher Germer highlights that self-compassion—treating yourself with kindness when things don't go as planned—can reduce emotional distress and improve ...
Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions.
Trying to live according to the Golden Rule means trying to empathise with other people, including those who may be very different from us. Empathy is at the root of kindness, compassion, understanding and respect – qualities that we all appreciate being shown, whoever we are, whatever we think and wherever we come from.
The book draws on the distinctions between empathy, compassion, and moral decision making. Bloom argues that empathy is not the solution to problems that divide people and is a poor guide for decision making. However, he is not completely against empathy; he believes that empathy can motivate kindness to make the world a better place. [1]
Loving-kindness meditation. Qigong. Tai chi. ... “Have some compassion, some tenderness for yourself,” he advises. ... Imagine mediation as a way to sweep away chaotic thoughts from your brain ...
Kindness is a type of behavior marked by acts of generosity, consideration, rendering assistance, or concern for others, without expecting praise or reward in return. It is a subject of interest in philosophy, religion, and psychology.