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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

3. 10 Easiest Diets To Follow for Weight Loss, According to a ...

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   The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is all about lowering blood pressure by eating lots of nutrient-rich foods and cutting back on sodium. It focuses on fruits ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

5. 17 Quick & Easy Meals Our Dietitians Are Cooking This Week - AOL

   www.aol.com/17-quick-easy-meals-dietitians...

   "Data shows that partially replacing meat with walnuts improved diet quality, increased omega-3 ALA and fiber intake, and decreased cholesterol," she says, "and the study also found that all age ...

6. Easy, healthy meal ideas for the week ahead: Perfect roasted ...

   www.aol.com/easy-healthy-meal-ideas-week...

   Try our weekly Start TODAY meal plan for the week of November 13. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.

7. Weight Watchers (diet) - Wikipedia

   en.wikipedia.org/wiki/Weight_Watchers_(diet)

   The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [1] or moderate-fat and low-carbohydrate diet [5] depending on the variant used.