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Ripple vanilla plant-based protein shake. Want to sip your snack? "Ripple brand has a line of plant-based pea protein shakes that provide an impressive 20 grams of protein per 12-ounce serving ...
To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe
Instead, opt for soy or oat-based yogurts fortified with a plant-based protein, like pea or soy. The Bottom Line When weight loss is a goal, high-protein snacks can help you stay full and ...
This plant-based protein is an excellent source of the muscle-builder, with 14g packed into just a quarter block of firm tofu. ... making it a great high protein low carb vegetarian food too ...
While b lack beans do contain some carbohydrates, they also provide a good amount of plant-based protein and gut-healthy fiber. Just a half-cup serving of black beans contains 7.5 grams of protein ...
Serves: Four generously Total time: 35 to 40 minutes Protein per serving: 21g Plant count: nine Ingredients: 1 white onion, sliced. 1 leek, white and light green parts, sliced into half-moons
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