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  2. The 5 Healthiest Store-Bought Bagels—and 5 To Avoid - AOL

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    Photo: Dave’s Killer Bread, One Mighty Mill, Silver Hills. Design: Eat This, Not That!Bagels may have gotten a bad reputation in the past for having "too many carbs," but when eaten with a high ...

  3. Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...

  4. Are Energy Drinks Actually Bad For You? Experts Weigh In - AOL

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    Health officials say you should consume any caffeinated drink it in moderation. Dasgupta notes that the average adult can handle up to 400 mg of caffeine a day without encountering health issues.

  5. Health effects of wine - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_wine

    A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...

  6. 100 Unhealthiest Foods on the Planet - AOL

    www.aol.com/lifestyle/76-unhealthiest-foods...

    Photos: Canva. Design: Eat This, Not That!It's totally normal to crave sweet foods like cake, donuts, and ice cream, or savory snacks like chips, pretzels, and some salty french fries. And ...

  7. An apple a day keeps the doctor away - Wikipedia

    en.wikipedia.org/wiki/An_apple_a_day_keeps_the...

    A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...

  8. What Happens to Your Body When You Drink a Glass of Wine ...

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    This article dives into the research on drinking red wine to help you decide if the benefits outweigh the risks. Related: 6 Best Anti-Inflammatory Drinks You Should Be Buying, According to a Dietitian

  9. Health effects of coffee - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_coffee

    The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.