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2. Try This Free Arms & Abs Workout From WH's New 20-Minute ...

   www.aol.com/lifestyle/try-free-arms-abs-workout...

   This dumbbell abs and arms workout is part of Women's Health and Men's Health's new 20-Minute Muscle workout program, developed by certified personal trainers.

3. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and ... core and obliques in just 20 minutes. The Routine: Dumbbell Russian Twists (3 sets of 20 ...

4. You Only Need 20 Minutes For This Full-Body Dumbbell Workout ...

   www.aol.com/only-20-minutes-full-body-210100389.html

   This total-body workout from personal trainer Kristina Earnest requires at least one set of dumbbells and only 20 minutes of your time to work your whole body.

5. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/best-dumbbell-exercises-sculpt...

   Dumbbell Incline Press. Why: The incline press will target your upper chest by opening up the angle of tension. How to Do It: Lay down on the bench. Press your feet to the floor, and drive your ...

6. 15 Easy, Effective Workouts To Do on Vacation - AOL

   www.aol.com/15-easy-effective-workouts-vacation...

   Workout #9: 20-minute Full-body Train To The Beat Dumbbell Workout Gather your loved ones for an invigorating dumbbell workout experience with this 20-minute routine .

7. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. Why Do It: Finish out your session with this burner from trainer J Malik. All you need is a few sets of medium and heavy dumbbells ...