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2. The #1 Best No-Equipment Workout for Upper-Body Strength - AOL

   www.aol.com/1-best-no-equipment-workout...

   Regardless of your fitness level, Masi's no-equipment workout is designed to help you sculpt and tone your arms, shoulders, chest, and back w The #1 Best No-Equipment Workout for Upper-Body ...

3. The #1 No-Equipment Workout for Men To Gain Muscle ... - AOL

   www.aol.com/1-no-equipment-workout-men-110042719...

   So read on for Mentus's stellar no-equipment workout for men to gain muscle and strength. When you're finished, be sure to check out The 5 Best Diet&Exercise Tips To Regain Muscle Mass. 1. Tempo ...

4. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Benefits of strength ...

5. Trainers Say These Moves Work More Muscles *Without* Equipment

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   The best bodyweight exercises sculpt the entire body, no equipment required. Create your own bodyweight workout you can do anywhere with trainer fave moves. Trainers Say These Moves Work More ...

6. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Upper arm workout goals: isolation (dumbbells) or stability/strength (barbells). Workout Variety for balanced arm development. Experience, comfort level and personal preference.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

8. Matt Stutzman - Wikipedia

   en.wikipedia.org/wiki/Matt_Stutzman

   Stutzman was born in Kansas City, Kansas. [5] His birth parents put him up for adoption at 4 months old, and at 13 months old, he was adopted by Leon and Jean Stutzman. [6] [7] [8] He grew up in Iowa with seven siblings and was raised in the Mennonite faith.

9. 5 Best No-Equipment Workouts To Rebuild Your Strength ... - AOL

   www.aol.com/5-best-no-equipment-workouts...

   But when it comes to staying fit, many older adults look for ways to boost their strength and get healthier without expensive gym memberships, fancy equipment, or complex routines.