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2. The 30-Minute Muscle-Building Leg Workout - AOL

   www.aol.com/news/30-minute-muscle-building-leg...

   Don't settle for lackluster results -- this lower-body routine will rev up your quads, hamstrings and glutes by adding horsepower to everyday exercises.

3. 35 Easy Resistance Band Workouts to Sculpt Your Entire Body ...

   www.aol.com/35-easy-resistance-band-workouts...

   Glute bridges with leg raise (10-15 reps each leg) Complete this circuit three times in total (3 sets), resting in between, then move on to the second circuit. Circuit 2:

4. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body. ... legs, and core. The Routine: Dumbbell Squats (3 sets of 15 reps ...

5. Denise Austin - Wikipedia

   en.wikipedia.org/wiki/Denise_Austin

   Pilates—total body sculpt 2010: Hot Body Yoga : Yoga 2009: 3 Week Boot Camp : Total body sculpt and cardio 2009: Body Makeover Mix: Total body sculpt 2009: Best Bun & Leg Shapers : Lower body sculpt 2008: Denise's Daily Dozen: Total body sculpt and cardio 2008: Best Belly Fat-Blasters : Core and cardio 2008: Body Burn With Dance & Pilates ...

6. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The Workout video was released on April 24, 1982, [26] at the price of $59.95 for the video tape, equivalent to $189 in 2023. Karl Home Video brought out the video tape, and three months later RCA Video Productions issued the workout on Capacitance Electronic Disc (CED), a vinyl video format, selling for $24.98; less than half the cost of the ...

7. Gilad Janklowicz - Wikipedia

   en.wikipedia.org/wiki/Gilad_Janklowicz

   Gilad Janklowicz (Hebrew: גלעד ינקלוביץ'; / ɡ ɪ ˈ l ɑː d ˈ dʒ æ ŋ k l ə w ɪ t s / ghil-AHD JANK-lə-wits; [1] born July 27, 1954) is an Israeli-born fitness personality best known for the longest running fitness show in the United States, Bodies in Motion, and for his show Total Body Sculpt with Gilad.