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  2. 22 best back exercises to improve posture and reduce pain - AOL

    www.aol.com/11-exercises-strengthen-back-reduce...

    Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

  3. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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    A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy. ... Regular stretching and foam rolling after workouts improve ...

  4. These Women Transformed Their Strength In Their 60s ... - AOL

    www.aol.com/women-transformed-strength-60s-heres...

    Women 60 years old and over share their workout tips for building strength and muscle in the gym.

  5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. ... The best exercises for women over ...

  6. At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for ...

    www.aol.com/67-denise-austin-demonstrates-2...

    Fitness icon Denise Austin shares the best workouts for women over 50 and this time she’s demonstrating her go-to low-impact moves for strengthening the arms and back.

  7. Over 60? Here Are the 5 Best Weight-Loss Workouts You ... - AOL

    www.aol.com/lifestyle/over-60-5-best-weight...

    A trainer outlines five of his best weight-loss workouts he recommends to clients over 60 to get into shape.

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