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  2. Are kiwis healthy? Dietitians reveal benefits for immunity ...

    www.aol.com/news/kiwis-healthy-dietitians-reveal...

    Kiwi health benefits Kiwis may be on the small side, but they contain a mighty dose of nutrients that can aid in everything from gut health to immunity and even sleep. In particular, kiwi is an ...

  3. 6 Kiwi Health Benefits Proving That Good Things Come in ... - AOL

    www.aol.com/lifestyle/6-kiwi-health-benefits...

    Kiwi is hydrating The first of the kiwi health benefits Ingraham points out is that it's hydrating. Kiwis are about 90 percent water,” she says. This makes it a helpful fruit for people who are ...

  4. Kiwifruit - Wikipedia

    en.wikipedia.org/wiki/Kiwifruit

    Kiwifruit (often shortened to kiwi outside Australia and New Zealand), or Chinese gooseberry, is the edible berry of several species of woody vines in the genus Actinidia. [ 1 ] [ 2 ] The most common cultivar group of kiwifruit ( Actinidia deliciosa 'Hayward') [ 3 ] is oval, about the size of a large hen's egg : 5–8 centimetres (2–3 inches ...

  5. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:

  6. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

    www.aol.com/nutritionists-share-list-healthiest...

    The candy-like sweet, dried fruits also offer flavonoids, carotenoids, and phenolic acid, types of antioxidants that may help prevent the development of certain diseases. ... Kiwi. You may want to ...

  7. Actinidia polygama - Wikipedia

    en.wikipedia.org/wiki/Actinidia_polygama

    Silver vine can reach up to 5–6 metres (16–20 ft) high at maturity. It is a deciduous climber and tolerates temperatures down to −30 °C (−22 °F). [2] The petiole leaves are silver and white in color and 6–13 centimetres (2.4–5.1 in) long and 4–9 centimetres (1.6–3.5 in) wide.

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