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  2. What’s the Difference Between Soluble and Insoluble Fiber?

    www.aol.com/lifestyle/difference-between-soluble...

    “Otherwise, a high-fiber diet (>35g per day), especially when comprised of a variety of plant-based foods, will only increase the amount of both soluble and insoluble fiber ingested and benefits ...

  3. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and can help lower glucose levels and blood cholesterol. Insoluble fiber, on the other hand, adds bulk to the ...

  4. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    There are two types of fiber: Soluble fiber and insoluble fiber. When soluble fiber enters the gut, it dissolves in liquid, forming a gel. Insoluble fiber does not dissolve in liquid but continues ...

  5. Iron filings - Wikipedia

    en.wikipedia.org/wiki/Iron_filings

    As the name suggests, iron filings can be obtained from metal working operations as the scrap material filed off larger iron and steel parts. [2] They are very often used in science demonstrations to show the direction of a magnetic field. Since iron is a ferromagnetic material, a magnetic field induces each particle to become a tiny bar magnet ...

  6. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nuts or seeds. [2] [3] A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases.

  7. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

  8. What Dietitians and Doctors Want You to Know About Fiber ...

    www.aol.com/dietitians-doctors-want-know-fiber...

    Insoluble fiber promotes gastric motility to support the passing of materials through the digestive system, resulting in a bowel movement. “Insoluble fiber may assist those experiencing ...

  9. Ferrate (VI) - Wikipedia

    en.wikipedia.org/wiki/Ferrate(VI)

    Ferrate(VI) salts are formed by oxidizing iron in an aqueous medium with strong oxidizing agents under alkaline conditions, or in the solid state by heating a mixture of iron filings and powdered potassium nitrate. [2] For example, ferrates are produced by heating iron(III) hydroxide with sodium hypochlorite in alkaline solution: [3] 2 Fe(OH) 3 ...

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