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  2. Middle-of-the-night insomnia - Wikipedia

    en.wikipedia.org/wiki/Middle-of-the-night_insomnia

    This kind of insomnia (sleeplessness) is different from initial or "sleep-onset" insomnia, which consists of having difficulty falling asleep at the beginning of sleep. The disrupted sleep patterns caused by middle-of-the-night insomnia make many sufferers of the condition complain of fatigue the following day.

  3. The Best Way to Treat Insomnia - AOL

    www.aol.com/best-way-treat-insomnia-160705363.html

    A role for medication. Clinical practice guidelines from the American Academy of Sleep Medicine consistently recommend CBT-I as the first-line treatment for chronic insomnia. “There are multiple ...

  4. Somnifacient - Wikipedia

    en.wikipedia.org/wiki/Somnifacient

    Somnifacient (from Latin somnus, sleep [1]), also known as sedatives or sleeping pills, is a class of medications that induces sleep. It is mainly used for treatment of insomnia. Examples of somnifacients include benzodiazepines, barbiturates and antihistamines. Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2]

  5. What to do on the nights you are struggling with insomnia ...

    www.aol.com/insomnia-let-back-sleep-120803062.html

    Sometimes insomnia can come on with big life changes, such as grieving a loved one or a experiencing a medical event, she added. Often, insomnia can go hand in hand with stress, anxiety and ...

  6. Insomnia - Wikipedia

    en.wikipedia.org/wiki/Insomnia

    Medications for the treatment of insomnia have a wide range of effect sizes. [188] When comparing drugs such as benzodiazepines , Z-drugs , sedative antidepressants and antihistamines , quetiapine , orexin receptor antagonists , and melatonin receptor agonists , the orexin antagonist lemborexant and the Z-drug eszopiclone had the best profiles ...

  7. Researchers May Have Found a Cure for Insomnia—and It ... - AOL

    www.aol.com/researchers-may-found-cure-insomnia...

    Regular exercise may help lower insomnia risk, a new study finds. Here’s how it works, plus when sleep medicine doctors recommend working out for better rest. Researchers May Have Found a Cure ...

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