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2. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   Wonderful Pistachios No Shells Variety Pack. Per serving (1 bag, Roasted&Salted): 120 calories, 10 g fat (1 g saturated fat), 105 mg sodium, 6 g carbs (2 g fiber, 0 g sugar), 5 g protein.

3. Pistachio - Wikipedia

   en.wikipedia.org/wiki/Pistachio

   Pistachio is a desert plant and is highly tolerant of saline soil. It has been reported to grow well when irrigated with water having 3,000–4,000 ppm of soluble salts. [8] Pistachio trees are fairly hardy in the right conditions and can survive temperatures ranging between −10 °C (14 °F) in winter and 48 °C (118 °F) in summer.

4. RDs Are Nuts About Pistachios—Here Are 5 Reasons They ... - AOL

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5. List of culinary nuts - Wikipedia

   en.wikipedia.org/wiki/List_of_culinary_nuts

   A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...

6. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

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   There are many ways to eat pumpkin seeds: whole (shell-on) or shelled, raw or roasted. ... When shelled, pumpkin seeds can be used just like other nuts and seeds on breakfast foods. Try them on ...

7. Nut (fruit) - Wikipedia

   en.wikipedia.org/wiki/Nut_(fruit)

   The shell is indehiscent, meaning it does not open to release the seed. [1] Most seeds come from fruits that naturally free themselves from the shell, but this is not the case in nuts such as hazelnuts, chestnuts, and acorns, which have hard shell walls and originate from a compound ovary.