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  2. Foot drop - Wikipedia

    en.wikipedia.org/wiki/Foot_drop

    A patient recovering from surgery to treat foot drop, with limited plantar and dorsiflexion.. Foot drop is a gait abnormality in which the dropping of the forefoot happens out of weakness, irritation or damage to the deep fibular nerve (deep peroneal), including the sciatic nerve, or paralysis of the muscles in the anterior portion of the lower leg.

  3. Tight hip flexors? This simple move restores mobility in minutes

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    Position 1: Straight-on lunge with side bend. Begin in a kneeling lunge with your left leg forward and your right knee aligned under your hip, resting on a pad or folded towel to cushion it.

  4. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

    www.aol.com/trainers-trick-boosts-burn-daily...

    Keeping back completely flat, lift left arm out, and extend right leg straight behind. Bend left elbow and right knee, then bring them together to touch underneath your body. Extend back out straight.

  5. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

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    Exercise scientists break down proper power walking form, tips to get the most cardiorespiratory benefits out of the exercise, and more. ... Warm-up (five minutes): Before you start power walking ...

  6. Peroneal nerve paralysis - Wikipedia

    en.wikipedia.org/wiki/Peroneal_nerve_paralysis

    Peroneal nerve paralysis is a paralysis on common fibular nerve that affects patient’s ability to lift the foot at the ankle. The condition was named after Friedrich Albert von Zenker . Peroneal nerve paralysis usually leads to neuromuscular disorder, peroneal nerve injury, or foot drop which can be symptoms of more serious disorders such as ...

  7. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  8. Trainers Say This Easy Move Will Reverse The Damage Of ...

    www.aol.com/lifestyle/trainers-easy-move-reverse...

    $49.99 at amazon.com “Kettlebell swings are a hip dominant movement that target the posterior chain-glutes, hamstrings, upper, and mid-back,” Beebe says.

  9. Leg raise - Wikipedia

    en.wikipedia.org/wiki/Leg_raise

    The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

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