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Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
A good night of sleep does more than benefit you mentally; sleep plays a vital role in your physical health, as well. This guided meditation from Live The Life You Love uses voice guidance and ...
Combining deep breathing, gentle stretching, and mindful movements, yoga activates the body’s relaxation response, helping to calm the nervous system. This allows for lowering stress hormones, releasing tensions, and alleviating physical symptoms of stress, such as headaches or back pain.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Meditation is a contemplative practice that develops equanimity, allowing people to face extreme states of mind or whatever arises at the present moment. During the meditative state, meditators can practice the technique called "single-pointed concentration" where the practitioner pays attention to one thought or emotion in the present moment ...
A way of telling someone to "go outside", usually after said person is believed to have been online for too long. Believed to have originated in 2015, before experiencing a resurgence in 2020–2021. [164] [165] tweaking To be acting strangely or thinking that someone is hallucinating. [166] [167]
a person employed to oversee the cleaning and security of a public building, e.g. a school. a person employed to oversee the cleaning and security of a building (UK: caretaker, especially for private residences; for schools etc. janitor is also used in the UK) jelly a fruit flavoured dessert set with gelatin (US: Jell-O (trademark))