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  2. Rain (Beatles song) - Wikipedia

    en.wikipedia.org/wiki/Rain_(Beatles_song)

    "Rain" is a song by the English rock band the Beatles, released on 30 May 1966 as the B-side of their "Paperback Writer" single. Both songs were recorded during the sessions for Revolver, although neither appear on that album. "Rain" was written by John Lennon and credited to the Lennon–McCartney partnership. He described it as being "about ...

  3. 'Flood fears mean I can't sleep when it's raining' - AOL

    www.aol.com/flood-fears-mean-cant-sleep...

    Mayor of Bradford-on-Avon Jack Vittles said the flooding had reached "record levels". "It was over three and a half metres on Monday evening - it's the worst we've ever seen," he said.

  4. Sleep induction - Wikipedia

    en.wikipedia.org/wiki/Sleep_induction

    A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...

  5. Brownian noise - Wikipedia

    en.wikipedia.org/wiki/Brownian_noise

    The sound is a low roar resembling a waterfall or heavy rainfall. See also violet noise , which is a 6 dB increase per octave. Strictly, Brownian motion has a Gaussian probability distribution, but "red noise" could apply to any signal with the 1/ f 2 frequency spectrum.

  6. What Is Deep Sleep? Understanding the 4 Sleep Cycles & Why ...

    www.aol.com/deep-sleep-understanding-4-sleep...

    Known as slow-wave sleep or stage 3 non-REM sleep, this is the deepest stage of sleep and the hardest to wake up from. Brain activity slows down, muscles and bones strengthen, hormones regulate ...

  7. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    For adults with sleep-related disorders, music serves as a useful intervention in reducing stress. Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2] This process can be either self-prescribed or under the guidance of a music therapist.

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