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2. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/over-50-5-chair-yoga-150005539.html

   Breathe out and stretch your arms out to the start position. Repeat the exercise for 3 to 5 rounds of breath. RELATED: 7 Best Chair Yoga Exercises for Weight Loss

3. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/10-best-exercises-seniors-home...

   ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...

4. These Are The Exercises Seniors Should Skip and Safer ... - AOL

   www.aol.com/exercises-seniors-skip-safer...

   Squats are definitely a good move for seniors to do regularly, as it’s a functional exercise (you sit down and stand up all day!) and targets the lower body, along with the core. Squatting with ...

5. Senior Citizen Exercises: Stay Active and Healthy with These ...

   www.aol.com/senior-citizen-exercises-stay-active...

   From Our Partners: Look into the benefits of exercise for seniors with tips for safe and fun exercise and an overview of various workouts.

6. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   Feel good overall Stretching can help you feel more comfortable and pain-free as you move about your life, Yu says. On the flip side, shortened and tight muscles put you at risk for joint pain.

7. 10 Best Strength Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-strength-exercises...

   These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.