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2. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-lower-body-workouts-120033533...

   This exercise targets the glutes and inner thighs, helping tone the lower body and improve stability. Stand with feet shoulder-width apart. Step your right leg back and across your body, lowering ...

3. The Best Walking Workout To Build Lower-Body Strength - AOL

   www.aol.com/lifestyle/best-walking-workout-build...

   We chatted with Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who shares the #1 best walking workout to build lower-body strength, regardless of whether you're

4. 28 exercises to wake up a 'dead butt' and tone your glutes ...

   www.aol.com/21-best-butt-exercises-tone...

   The glutes contribute to overall lower-body strength and power. This is especially important for athletes and individuals who engage in physical activities that require explosive movements.

5. Greg Smithey - Wikipedia

   en.wikipedia.org/wiki/Greg_Smithey

   Smithey incorporates the lower body strengthening exercises he used to train for vaulting into his workout. Over one million copies of Smithey's workout were sold on VHS tape. Smithey's projects include re-launching a DVD version of his Original Buns of Steel at the Original Buns of Steel official website. Greg Smithey has a BA in physical ...

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction. Hindu squat – also called a baithak, or a deep knee bend on toes. It is performed without additional weight, and body weight placed on the forefeet and toes with the heels raised throughout; during the movement the knees track far past the toes.

7. The 10-Minute Lower Body Tempo Training Workout That Will ...

   www.aol.com/10-minute-lower-body-tempo-120021947...

   In fact, today’s lower body strength workout will hit all of your leg-day essentials and get you on and off the mat in 10 minutes flat. To modify this move slightly, bring your extended leg ...