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  2. 16 High-Protein Casseroles for the Mediterranean Diet

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    Here, omega-3-rich salmon sits on top of an orzo mixture that bakes in the oven, instead of boiling on the stovetop, absorbing all the bright and lemony flavors while it cooks.

  3. 20 Mediterranean Diet Dinner Casseroles

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    This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth ...

  4. The Pioneer Woman's Top 10 Favorite Casseroles of All Time

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    These enchiladas are made with a spicy homemade cream sauce, corn tortillas, shredded chicken, and lots of melty cheese. You can bring the casserole dish straight from the oven to the table and ...

  5. 22 Cozy Dinner Casseroles You Can Make in 40 Minutes or Less

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    The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling. If you enjoy a bit of spiciness, opt for hot salsa or chipotle salsa for some smoky undertones.

  6. Corn tortilla - Wikipedia

    en.wikipedia.org/wiki/Corn_tortilla

    An uncooked corn tortilla made with nixtamalized corn at 46% hydration and depending on corn variety used and variations, consists of 45% carbohydrates, 3% fat, and 6% protein (table). In a 100 gram reference amount, a raw corn tortilla supplies 218 calories and is a rich source (20% or higher of the Daily Value , DV) of phosphorus (45% DV) and ...

  7. 100+ of Our Greatest-Hit Casserole Recipes for Every Meal of ...

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    Even better, you can prepare the dish up to 24 hours in advance, refrigerate and then pop it in the oven when you’re ready to bake it for an elegant, but easy, morning treat. Get the recipe ...

  8. 25 Delicious Casseroles That Start With a Can of Campbell's Soup

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    Instead of corn tortillas, it calls for crushed, nacho-flavored tortilla chips for extra flavor. Though the recipe calls for microwaving the final casserole, feel free to pop it in the oven if you ...

  9. 20 Fall-Inspired High-Protein Dinners For Better Blood Sugar

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    You can use leftover chicken and cook the pasta ahead of time to speed up the prep. ... one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast ...

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