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2. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   [24] [25] [26] Research suggests that unsaturated fats aid in weight loss, reduce heart disease risk, [27] lower blood sugar, and even lower cholesterol. [28] [29] [30] Also, they are very long sustaining, and help keep blood sugar at a steady level. [31] [32] On top of that, these fats help brain function as well. [33]

3. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]

4. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

5. 15 Diet-Friendly Thanksgiving Recipes That Even Your Most ...

   www.aol.com/15-diet-friendly-thanksgiving...

   Vegetarian Gravy. Everyone in the Delish Test Kitchen agrees: we’d stack this vegetarian gravy up against any traditional recipe. Serve this mushroom-packed version at your Thanksgiving dinner ...

6. 13 tips for preparing and cooking potatoes that chefs think ...

   www.aol.com/13-tips-preparing-cooking-potatoes...

   Aluminum foil can stop baked potatoes from getting crisp on the outside. Hrecheniuk Oleksii/Shutterstock For the perfect baked potato with a fluffy interior and crispy skin, avoid using aluminum foil.

7. Diabetes: Could eating baked potatoes over other carbs ... - AOL

   www.aol.com/diabetes-could-eating-baked-potatoes...

   Routhenstein agreed, saying, “Baked potatoes are rich in nutrients such as potassium, vitamin B6, folate, and dietary fiber, which help to support heart health, digestive function, and can ...