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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

3. Ruled paper - Wikipedia

   en.wikipedia.org/wiki/Ruled_paper

   Formats for exercise notebooks are standardised. [10] School exercise books must use 8 mm spacing between the lines. Other ruled paper may use 6 mm, 7 mm, 8 mm and 9 mm spacing. The paper for cursive writing uses pairs of lines 4 mm apart, with 8 mm between the pairs. They may also have angled lines at 65 degrees to vertical to provide ...

4. Graph paper - Wikipedia

   en.wikipedia.org/wiki/Graph_paper

   It is used in mathematical exercise books and Lab notebooks. Dot grid paper uses dots at intersections instead of gridlines. It is often used for bullet journalling. Engineering paper, or an engineer's pad, [6] is traditionally printed on light green or tan translucent paper. It may have four, five or ten squares per inch.

5. Exercise book - Wikipedia

   en.wikipedia.org/wiki/Exercise_book

   Exercise books may act as a primary record of students' learning efforts. For younger pupils, books are often collected at the end of each lesson for review, scoring, or grading. Loose worksheets may be pasted into the book so that they are bound with other work. In some schools, exercise books may be colour-coded depending on the subject.

6. Pelvic lift - Wikipedia

   en.wikipedia.org/wiki/Pelvic_lift

   The pelvic floor is a "broad sling of muscles, ligaments and sheet-like tissues that stretch from your pubic bone at the front of your body, to the base of your spine at the back". [4] The pelvic floor is resistant to stretch and weight as it bounces back. However, after carrying weight for long periods of time, it can become stretched. [4]

7. aolcalendar

   calendar.aol.com

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