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2. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

   www.aol.com/15-healthiest-panera-menu-items...

   Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

3. Keto at Panera: 17 Low-Carb, Keto-Friendly Meals to Order ...

   www.aol.com/lifestyle/keto-panera-17-low-carb...

   Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...

4. The Best Panera Lunch Order for Weight Loss - AOL

   www.aol.com/best-panera-lunch-order-weight...

   At Panera Bread, known for its wide array of fresh and flavorful soups, sandwiches, salads, bread bowls, and baked goods, choosing a meal that aligns with your weight-loss goals can seem overwhelming.

5. The Best Fast-Food Family Meal Deals to Feed a Crowd for Less

   www.aol.com/best-fast-food-family-meal-170000055...

   You can get the deal whether you pick up your pizzas or get them delivered. There's also the Perfect Combo for $20, which includes two medium one-topping pizzas, 16-piece parmesan bread bites, 8 ...

6. Panera Turns a Fan-Favorite Bagel Into a Trio of Cheesy ... - AOL

   www.aol.com/panera-turns-fan-favorite-bagel...

   Panera has been on a tear for a full year since it announced its massive menu overhaul in February 2024.At the time, it shared that it was updating more than 20 items and adding nine completely ...

7. I Tried & Ranked All The New Panera Menu Items—These ... - AOL

   www.aol.com/lifestyle/tried-ranked-panera-menu...

   The Panera culinary team spent months developing new and exciting dishes to add to their menu. And starting April 4, customers can stop by a Panera and experience this new era for themselves.

8. Every Panera Sandwich—Ranked by Nutrition - AOL

   www.aol.com/every-panera-sandwich-ranked...

   Per sandwich: 570 calories, 29 g fat (8 g saturated fat), 1,410 mg sodium, 45 g carbs (2 g fiber, 8 g sugar), 33 g protein. Just about everybody's got a spicy chicken sandwich these days, and ...

9. I Tasted Panera’s New Era Menu, and This Is Hands ... - AOL

   www.aol.com/tasted-panera-era-menu-hands...

   Dubbed the “New Era at Panera,” it features 21 menu updates—9 new items and 12 enhanced classics—with bigger portions and lower price points, and I got to try them all. Here are three ...