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Back exercises are important for women and contribute to a strong, sculpted back and great posture. Here are 20 of the best back workouts from trainers to try.
Muscle & Fitness' contest coverage estimated Baxter gained 8 pounds of muscle, an amazing amount back then for a 5-3 female bodybuilder. As a matter of fact, Baxter weighed in at 129. By modern standards, she would be a good-sized light heavyweight in a class competition. Back then, only Carla Dunlap rivaled Baxter's combination of size and ...
Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.
Back in Shape Houghton Mifflin Company (1991) ISBN 0-395-56272-4 with Stephen Hochschuler; Cory Everson's Workout Perigee Trade (1991) ISBN 0-399-51684-0 with Jeff Everson; Cory Everson's Fat-Free & Fit Perigee Trade (1994) ISBN 0-399-51858-4 with Carole Jacobs; Cory Everson's Lifebalance Perigee Trade (1998) ISBN 0-399-52444-4
From traditional to stiff-leg, RDLs (Romanian deadlifts), and even trap bar deadlifts, these variations are excellent for sculpting lean muscle mass in your posterior chain—targeting the glutes ...
Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.
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