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If you’re not eating enough carbs, chances are you aren’t getting enough fiber either. “Fiber is crucial for digestive health, regulating blood sugar levels and maintaining a healthy gut ...
"Even if you're eating well, if you're not moving your body enough, you may still gain weight," says Best. "Physical activity can also greatly reduce stress and provide you with feel-good hormones ...
Whether you're getting calories from protein, fat, or carbs, consuming more per day than you burn off will always lead to weight gain, explains Emily Kyle, RD, the co-owner of Emily Kyle Nutrition.
1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...
Calorie restriction (also known as caloric restriction or energy restriction) is a dietary regimen that reduces the energy intake from foods and beverages without incurring malnutrition. [ 1 ] [ 2 ] The possible effect of calorie restriction on body weight management , longevity , and aging-associated diseases has been an active area of research.
Carbohydrates may be entirely absent, or substituted for a portion of the protein; this choice has important metabolic effects. [ 10 ] [ 11 ] Medically supervised VLCDs have specific therapeutic applications for rapid weight loss , such as in morbid obesity or before a bariatric surgery , using formulated, nutritionally complete liquid meals ...
The Basics of Stress and Weight Gain. We often view stress as a big looming monster that keeps us awake at night — and sometimes, it is. However, there’s actually a purpose behind short-term ...
One-tenth of the US population already suffers from insomnia, and in turn caffeine is often used as a countermeasure for the side effects associated with this lack of sleep. [22] However, consuming large amounts of caffeine (versus consuming light or no caffeine) is associated with higher insomnia symptoms and daytime sleepiness. [ 22 ]