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  2. Stair nosing - Wikipedia

    en.wikipedia.org/wiki/Stair_nosing

    The nosing is the protrusion beyond the riser when vertical risers are used, or beyond the back of the tread below, when angled risers or no risers are used. Anti-slip strips or nosings may be applied. These stair parts can be manufactured from a variety of materials including aluminum, vinyl, and wood.

  3. Sheet vinyl flooring - Wikipedia

    en.wikipedia.org/wiki/Sheet_vinyl_flooring

    This is done by feeding a welding rod into the weld gun nozzle and heating the vinyl and the welding rod along the gap between two vinyl tiles. Cross-section contrasting, left, a conventional floor; center, a bathtub floor of the sort used for wetrooms, with an impermeable sheet floor sealed (in red) to an impermeable wall covering; right, a ...

  4. Vinyl composition tile - Wikipedia

    en.wikipedia.org/wiki/Vinyl_composition_tile

    Vinyl floor tiling. Vinyl composition tile (VCT) is a finished flooring material used primarily in commercial and institutional applications. Modern vinyl floor tiles and sheet flooring and versions of those products sold since the early 1980s are composed of colored polyvinyl chloride (PVC) chips formed into solid sheets of varying thicknesses (1 ⁄ 8 in or 3.2 mm is most common) by heat and ...

  5. Stairs - Wikipedia

    en.wikipedia.org/wiki/Stairs

    Nosing: An edge part of the tread that protrudes over the riser beneath. If it is present, this means that, measured horizontally, the total "run" length of the stairs is not simply the sum of the tread lengths, as the treads overlap each other. Many building codes require stair nosings for commercial, industrial, or municipal stairs. [8]

  6. Flooring - Wikipedia

    en.wikipedia.org/wiki/Flooring

    Cork flooring comes in both tiles and planks, and can have glue or glues-less installation. Hardwood durability and hardness is determined by a ranking system called the Janka scale . The Janka scale is the force that it takes to embed a steel ball into the hardwood.

  7. Trainers Say This Easy Move Will Reverse The Damage Of ...

    www.aol.com/lifestyle/trainers-easy-move-reverse...

    The top of the swing should look like a standing plank, Beebe says. “When we make sure our entire body is in one long line at the top, we are in full hip extension, which engages our posterior ...

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