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  2. Achilles tendinitis - Wikipedia

    en.wikipedia.org/wiki/Achilles_tendinitis

    Symptoms can vary from an ache or pain and swelling in the local area of one or both ankles, or a burning that surrounds the whole joint.With this condition, the pain is usually worse during and after activity, and the tendon and joint area can become stiff the following day, as swelling impinges on the movement of the tendon.

  3. Try these 7 podiatrist-approved tips to manage pain from flat ...

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    To treat severe cases or torn ligaments, patients often require surgery. ... The pain "starts around the ankle and the inside of the foot, but then (they feel) the pain going up the inside of ...

  4. 7 Reasons Your Feet and Ankles May Be Hurting - AOL

    www.aol.com/news/7-reasons-feet-ankles-may...

    Aug. 11—(StatePoint) Medical experts are reminding everyone that foot and ankle pain is not normal and should be addressed. "Your feet shouldn't hurt," says Matthew C. Dairman, DPM, FACFAS, a ...

  5. Ankle problems - Wikipedia

    en.wikipedia.org/wiki/Ankle_problems

    Ankle problems occur frequently, having symptoms of pain or discomfort in the ankles. [1] [2] Mild ankle pain can often be cured by home treatments, although these may be slow to take effect. Specialized physicians are needed if the condition is severe, especially if it has been caused by injury. [2]

  6. Muscle cramps are a pain. These expert-approved tips ... - AOL

    www.aol.com/muscle-cramps-pain-expert-approved...

    The pain from these contractions can cause mobility limitations and a tense feeling within the muscle, he says. While they’re usually harmless, muscle cramps are undoubtedly uncomfortable.

  7. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    In uncomplicated lateral ankle sprains, swelling of the soft tissue can be prevented with compression around both malleoli, elevation of the injured ankle higher than the heart, and pain-free exercises. [19] An orthopedic walking boot is often used for the treatment of a sprained ankle injury. Braces and crutches are also used to help alleviate ...

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