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  2. The Morning Stretch Routine Physical Therapists Wish You Did ...

    www.aol.com/morning-stretch-routine-physical...

    “After a night of sleeping, the body can be stiff (especially with diagnoses such as arthritis) and tight due to muscle inactivity,” says Melissa Prestipino, P.T., D.P.T., licensed physical ...

  3. Restless legs syndrome - Wikipedia

    en.wikipedia.org/wiki/Restless_legs_syndrome

    Otherwise treatment includes lifestyle changes and medication. [2] Lifestyle changes that may help include stopping alcohol and tobacco use, and sleep hygiene . [ 15 ] Medications used to treat RLS include dopamine agonists like pramipexole and gabapentinoids (α 2 δ ligands) like gabapentin .

  4. Sodas like ginger ale are go-to remedies for an upset stomach ...

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    Most people have certain go-to remedies that they reach for when they have an upset stomach. For some, that means drinking soda — either bubbly or flat — such as ginger ale or Coke.

  5. 10 Surprising Causes of Back Pain - AOL

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    When there is dysfunction at this transitional joint, it can cause referred pain to the lower back, hip, abdominal, and/or groin/testicular/labia area, Dr. Megan Daley, PT, DPT, Cert Dn, CF-L1 ...

  6. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    "abdominal pain, diarrhea, potentially carcinogenic, with others can potentiate cardiac glycosides and antiarrhythmic agents" [3] Areca nut: betel nut Areca catechu "deterioration of psychosis in patients with preexisting psychiatric disorders"; [5] known carcinogen contributing to cancer of the mouth, pharynx, esophagus and stomach when chewed ...

  7. Ankle problems - Wikipedia

    en.wikipedia.org/wiki/Ankle_problems

    Ankle problems occur frequently, having symptoms of pain or discomfort in the ankles. [1] [2] Mild ankle pain can often be cured by home treatments, although these may be slow to take effect. Specialized physicians are needed if the condition is severe, especially if it has been caused by injury. [2]

  8. Plantar fasciitis - Wikipedia

    en.wikipedia.org/wiki/Plantar_fasciitis

    Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. [2] It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest.

  9. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

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    Still, ankle weights are a good way to add an extra challenge to a walk or workout from time to time. You just need to pay attention to how they affect your movement, says Rothstein.

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