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2. Semolina - Wikipedia

   en.wikipedia.org/wiki/Semolina

   Semolina is the name given to coarsely milled durum wheat mainly used in making pasta [3] and sweet puddings. The term semolina is also used to designate coarse millings of other varieties of wheat, and sometimes other grains (such as rice or maize ) as well.

3. Is Pasta Healthy? Here’s What a Nutritionist Thinks - AOL

   www.aol.com/pasta-healthy-nutritionist-thinks...

   This starch exchange contains 15 grams of carbohydrates and 80 calories per serving, and this should act as your guide for eating pasta in a healthy way. Healthy reasons to eat pasta. Pasta is ...

4. 6 Healthiest Marinara Sauces on Grocery Shelves—and 4 to Avoid

   www.aol.com/6-healthiest-marinara-sauces-grocery...

   Nutrition: 45 calories, 0.5 g fat (0 g saturated fat), 430 mg sodium, 10 g carbs (2 g fiber, 5 g sugar), 2 g protein. With 45 calories per serving and less than 1 gram of total fat, Barilla makes ...

5. Durum wheat - Wikipedia

   en.wikipedia.org/wiki/Durum_wheat

   Durum wheat [2] (/ ˈ dj ʊər ə m /), also called pasta wheat [3] or macaroni wheat (Triticum durum or Triticum turgidum subsp. durum), [4] is a tetraploid species of wheat. [5] It is the second most cultivated species of wheat after common wheat , although it represents only 5% to 8% of global wheat production. [ 6 ]

6. Spaghetti - Wikipedia

   en.wikipedia.org/wiki/Spaghetti

   Like other pasta, spaghetti is made of milled wheat, water, and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum-wheat semolina. [3] Usually the pasta is white because refined flour is used, but whole wheat flour may be added. [4] Spaghettoni is a thicker form of spaghetti, while spaghettini is a ...

7. 8 Ways to Cook Healthy with Pasta - AOL

   www.aol.com/.../food-8-ways-cook-healthy-pasta.html

   Pasta is such a popular food because of its diverse qualities, as it can be prepared in so many different and unique ways. For many, pasta can be a main dish, but others like to prepare it as a side.

8. Couscous - Wikipedia

   en.wikipedia.org/wiki/Couscous

   Couscous is traditionally made from semolina, the hardest part of the grain of durum wheat (the hardest of all forms of wheat), which resists the grinding of the millstone. The semolina is sprinkled with water and rolled with the hands to form small pellets, sprinkled with dry flour to keep them separate, and then sieved.

9. Benefits of Pasta - AOL

   www.aol.com/news/benefits-pasta-110000334.html

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