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2. Familial sleep traits - Wikipedia

   en.wikipedia.org/wiki/Familial_sleep_traits

   Familial sleep traits are heritable variations in sleep patterns, resulting in abnormal sleep-wake times and/or abnormal sleep length.. Circadian rhythms are coordinated physiological and biological changes that oscillate on an approximately 24-hour cycle.

3. Familial natural short sleep - Wikipedia

   en.wikipedia.org/wiki/Familial_natural_short_sleep

   Familial natural short sleep is a rare, genetic, typically inherited trait where an individual sleeps for fewer hours than average without suffering from daytime sleepiness or other consequences of sleep deprivation. This process is entirely natural in this kind of individual, and it is caused by certain genetic mutations.

4. Polyphasic sleep - Wikipedia

   en.wikipedia.org/wiki/Polyphasic_sleep

   [8] Benjamin Franklin was a prominent example of this sleeping pattern. [8] Interrupted sleep is a primarily biphasic sleep pattern where two periods of nighttime sleep are punctuated by a period of wakefulness. Along with a nap in the day, it has been argued that this is the natural pattern of human sleep in long winter nights.

5. 7 Factors That Affect Your Natural Sleep-Wake Cycle - AOL

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6. What is the Black-white sleep gap, and how is it ... - AOL

   www.aol.com/news/what-is-the-blackwhite-sleep...

   The second study, published in Sleep in 2007, analyzed sleeping patterns of more than 32,000 people and concluded that Black people were more likely to be at risk of “short sleeping,” meaning ...

7. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Bimodal sleep in humans was more common before the Industrial Revolution. [34] Different characteristic sleep patterns, such as the familiarly so-called "early bird" and "night owl", are called chronotypes. Genetics and sex have some influence on chronotype, but so do habits. Chronotype is also liable to change over the course of a person's ...

8. For Insomniacs, This Counterintuitive Sleep Method Might Be ...

   www.aol.com/lifestyle/insomniacs...

   A separate study in Sleep Medicine Reviews in 2021 found that sleep restriction therapy “reliably improves sleep and insomnia symptoms. ... it can help rebuild a more stabilized sleep pattern

9. Circadian rhythm sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Circadian_rhythm_sleep...

   Circadian rhythm sleep disorders (CRSD), also known as circadian rhythm sleep–wake disorders (CRSWD), are a family of sleep disorders that affect the timing of sleep. CRSDs cause a persistent pattern of sleep/wake disturbances that arise either by dysfunction in one's biological clock system, or by misalignment between one's endogenous oscillator and externally imposed cues.