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Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma. The book discusses inhibition and releasing a form of "energy".
In his book Waking the Tiger, Levine estimates that a hundred million Americans experienced childhood sexual and physical abuse. [2] In October 2010 he received the Lifetime Achievement Award [3] from the American Association of Body Psychotherapists. In September 2024, Levine appeared as a guest on The Mental Illness Happy Hour podcast. [4]
Levine has made use of Gendlin’s focusing approach in Somatic experiencing. "Dr. Levine emphasizes that the felt sense is the medium through which we understand all sensation, and that it reflects our total experience at a given moment." [28] Lazarus also incorporated Gendlin's "focusing" method into his model to circumvent cognitive blocks.
Peter Levine may refer to: Peter A. Levine (born 1942), psychotherapist and creator of somatic experiencing. Peter J. Levine (born c. 1961), general partner at the Silicon Valley venture capital firm Andreessen Horowitz. Peter G. Levine (born 1960), American stroke researcher and educator. Peter Levine (born 1967), Tufts University political ...
When Grayson Smith, a 23-year-old woman from Texas, started feeling sluggish and tired in the afternoons, she said a blood test she had low testosterone, a sex hormone traditionally associated ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dementia impacts 6.7 million Americans, and the risk of developing the devastating disease increases ...
Robert Pattinson can't always be trusted.. The Mickey 17 actor, 38, addressed his habit of fibbing in interviews while speaking to The New York Times for a story published Wednesday, Nov. 4 ...
Peter A. Levine uses the triune brain concept in his book Waking the Tiger to explain his somatic experiencing approach to healing trauma. [citation needed] In the series of novels written by Lee Child featuring knight-errant figure Jack Reacher, Reacher often experiences messages from what he calls his "lizard brain" that alert him to ...