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34 calories. 2.8 grams of protein. 6.6 grams of carbs. ... About half a cup of raw sweet potatoes contains: 77 calories. 17 grams of carbs. 1.5 grams of protein. 4.4 grams of fiber.
Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The sweet potato or sweetpotato ... In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) ...
1 serving Anti-Inflammatory Rotisserie Chicken & Roasted Sweet Potato Salad Daily Totals: 1,807 calories, 97g fat, 82g protein, 175g carbohydrate, 31g fiber, 1,583mg sodium.
One medium potato has 151 calories and about 11% of your daily fiber needs, per the USDA. Sweet potatoes are loaded with vitamin A, and white and sweet potatoes are packed with potassium, an ...
55.1 [n 2] Vicia faba: pods, seeds ... sweet potato, see list of sweet potato cultivars: ... Most are low in fat and calories but are bulky and filling. ...
Dinner (472 calories) 1 serving Stuffed Sweet Potato with Hummus Dressing. Daily Totals: 1,221 calories, 61 g protein, 184 g carbohydrates, 40 g fiber, 34 g fat, 1,587 mg sodium.