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Standing with folded arms; Standing contrapposto, with most of the weight on one foot so that its shoulders and arms twist off-axis from the hips and legs in the axial plane; Standing at attention, upright with an assertive and correct posture: "chin up, chest out, shoulders back, stomach in", arms at the side, heels together, toes apart
Batsu. In Japanese culture, the batsu (literally: ×-mark) is a gesture made by crossing one's arms in the shape of an "X" in front of them in order to indicate that something is "wrong" or "no good". [36] Bras d'honneur is an obscene gesture made by flexing one elbow while gripping the inside of the bent arm with the opposite hand.
Standing upright with an assertive and correct posture: famously "chin up, chest out, shoulders back, stomach in". Arms fixed at the side, thumb or middle finger parallel to trouser or skirt seam, depending on military drill specifics. "Eyes front": head and eyes locked in a fixed forward posture. Ideally eyes unmoving fixated on a distant object.
The head is raised, the shirt may be unbuttoned at the neck, a bag is held on the shoulder or at the side. Open posture is often perceived as communicating a friendly and positive attitude. In an open posture the feet are spread and the head is straight. The palms are up and the hands and fingers are spread. [4]
[1] [2] The positions of the limbs (and the arms in particular) have important implications for directional terms in those appendages. The penis in the anatomical position is described in its erect position and therefore lies against the abdomen, hence the dorsal surface of the penis is actually anterior when the penis is flaccid.
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The arm position in Virabhadrasana III can be varied; the arms may be held straight out to the sides, or straight back along the sides of the body, or the hands may be held in prayer position close to the chest. [23] [24] This pose can be modified to include the support of blocks. This pose can help build balance and strength. [25]
There are two Hasta Vinyasas for shoulder rotation: One is a back bend with hands over the head, followed by a simultaneous return to standing, and movement of the arms toward the front. The other is an arm movement lowering the arms and from above the head, and then opening horizontally to the sides. [18]