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Racing thoughts refers to the rapid thought patterns that often occur in manic, hypomanic, or mixed episodes.While racing thoughts are most commonly described in people with bipolar disorder and sleep apnea, they are also common with anxiety disorders, obsessive–compulsive disorder (OCD), and other psychiatric disorders such as attention deficit hyperactivity disorder (ADHD).
All of the ways your presentation could go wrong swirl in your mind. Yesterday's tense exchange with your boss plays on a loop. Worry about the threat of layoffs, a recent parenting mishap, and an ...
Set aside time to jot down your thoughts, feelings or experiences. Bullet journaling is very task-oriented, so is great for planning. Gratitude journaling focuses on the positive aspects of your life.
A mixed affective state, formerly known as a mixed-manic or mixed episode, has been defined as a state wherein features and symptoms unique to both depression and (hypo)mania, including episodes of anguish, despair, self doubt, rage, excessive impulsivity and suicidal ideation, sensory overload, racing thoughts, heightened irritability, decreased "need" for sleep and other symptoms of ...
Furthermore, three or more of the following symptoms must be present: Inflated sense of self-esteem or grandiose thoughts, feeling well rested despite getting low amounts of sleep (3 hours), talkativeness, racing thoughts, distractibility, and increase in goal-directed activity or psychomotor agitation, or excessive involvement in activities ...
2. Work on Stress Management. If you’re exhausted all day, only to feel wide awake with racing thoughts as soon as your head hits the pillow, something like stress or anxiety could be the culprit.
On a track in Colorado Springs, racing thoughts and motor function have deeper meaning. Quadriplegic German Aldana Zuniga lost movement after a car accident when he was 16 years old. "A large ...
Hangxiety can manifest in various ways, such as racing thoughts, a sense of dread, increased heart rate, or feelings of guilt or regret about actions taken while under the influence of alcohol. It can be experienced by anyone who consumes alcohol, but individuals with underlying anxiety disorders or mental health conditions may be more ...
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