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  2. List of Russian dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Russian_dishes

    This is a list of notable dishes found in Russian cuisine. [1] Russian cuisine is a collection of the different cooking traditions of the Russian Empire . The cuisine is diverse, with Northeast European / Baltic , Caucasian , Central Asian , Siberian , East Asian and Middle Eastern influences. [ 2 ]

  3. Russian cuisine - Wikipedia

    en.wikipedia.org/wiki/Russian_cuisine

    From then on, their popularity spread rapidly; by the 1910s they were a staple in St. Petersburg restaurants and by the 1920s they were already a ubiquitous street food all over urban Russia. Shashlik is also used in Russia as a food to be cooked in an outdoor environment, similarly to barbecue in English-speaking countries.

  4. Kasha - Wikipedia

    en.wikipedia.org/wiki/Kasha

    Kasha is one of the Russian traditional dishes. Together with shchi it used to constitute staple foods for poorer people. This fact is commemorated in the Russian saying, "щи да каша – пища наша" (shchi da kasha – pishcha nasha), which literally translates as "shchi and kasha are our food". [9]

  5. 73 Cold Lunch Ideas That Are Easy to Meal Prep (and Go Beyond ...

    www.aol.com/73-cold-lunch-ideas-easy-150000012.html

    Zoodles on their own aren’t exactly a complete meal, so the recipe calls for marinated tofu for a boost of protein in this ten-minute cold lunch idea. Get the recipe 48.

  6. Zakuski - Wikipedia

    en.wikipedia.org/wiki/Zakuski

    Zakuski (plural from Russian: закуски [zɐˈkuskʲɪ]; singular zakuska from закуска; Polish: zakąski, zakąska) is an assortment of cold hors d'oeuvres, entrées and snacks in food culture in Slavic-speaking countries. [1] [2] It is served as a course on its own or "intended to follow each shot of vodka or another alcoholic ...

  7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

  8. Soviet cuisine - Wikipedia

    en.wikipedia.org/wiki/Soviet_cuisine

    "V.V. Pokhlëbkin and the search for culinary roots in late soviet Russia". Cahiers du monde russe. 54 (1–2): 165–186. doi: 10.4000/monderusse.7930. Gronow, Jukka; Zhuravlev, Jukka (2011). "The book of tasty and healthy food: The establishment of Soviet haute cuisine". In Strong, Jeremy (ed.). Educated Tastes: Food, Drink, and Connoisseur ...

  9. 'I'm a Cardiologist, and This Is the One Surprising Food I ...

    www.aol.com/im-cardiologist-one-surprising-food...

    Whether you pack your lunch or frequently pick up takeout, what you choose to eat at lunchtime can make or break your overall heart health. He notes that while there’s no specific proof that ...